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Beginner’s Guide to Dealing with Colds and Coughs at Home

Colds and coughs are frequent health problems you deal with at home. Home remedies can be very practical for handling these problems. You can go from having a bad cough to getting back to your work in a week when you use the right remedy. Other than dealing effectively with the problem, remedies at home also help to maintain the right conditions in the body to ensure that you are not going to suffer from the same problem in the next few weeks. Here is a guide to dealing with colds and coughs at home.

Start with Steam Inhalation

ColdsThis therapy comes in handy when you feel as though there is a burning sensation on your nose and when you experience potential fever problems. The inhalation is a natural way to help decongest your nasal way to help you breathe and get rid of stuffy nose. It could be the best thing you do to yourself in the morning when you are most likely to wake up with a blocked nose.

Just get a bowl of hot water that is steaming and then lean on it so that the steam rises directly to your nose. Cover your head and hands with a towel to create a dome so that no steam escapes elsewhere. The steaming therapy can be more effective when you add a few drops of essential oils to the water. They include frankincense oil and peppermint oil.

Take Raw Garlic

Garlic is a potent healer of colds and coughs, and it might be the most useful healthy ingredient in your kitchen. However, you need to take it in raw form. The only known side effect is that it may increase your blood flow, which can result in erections for men. To other people, that might also be a good thing because of the increased libido.

Smash raw garlic and combine it with a sweetener like unprocessed honey. Chew and swallow the garlic followed by more honey to soothe the mouth. Stay sited in a relaxed way. You are likely to experience nausea and a tendency to vomit, but try to hold on to the garlic in your stomach until the stinging sensation ends. You could also add raw chopped garlic to your meals until the cold subsides.

Stay Hydrated

hydration Plenty of fluids are necessary for fighting the cold. You need to consider herbal teas because they also increase the body’s capability to self-regulate its temperature. They can also be soothing to the body and help you sleep better.

The fluids you take should be free of milk and milk products, especially when you are experiencing severe cold since these substances tend to stimulate the production of more mucus.

Sleep with Chopped Onions on the Bed Side

The pungent smell of onions might not be pleasant, but it could be a proper home remedy for people capable of tolerating it. Several cut slices of onions placed on an open plate beside your bed overnight will capture most toxins and particles in the air to allow you to sleep well without a stuffed nose. Remember to dispose of the onion safely the next morning.